“Happy Hour”
At Veterans Gardens

Picture this…

A stunning Monday morning at 8:30.

The sun is pouring through the trees at the beautiful Veterans Gardens.

You and a bunch of your pals are all in the “Happy Hour Club.”

40 minutes of exercise right at the park on mats — right on the bocce courts.  Music is playing — with the birds humming along.

Just enough.

Then, you sit for a minute with your pals on the beautiful picnic tables in one of the “Gardens in the Park” with your coffee…

What a view.  What a way to start your day.

That’s what we’re kicking of March 14th.

Get your pals and sign up fast.  It’s going to fill up quickly.

It’s twice a week on Monday and Thursday mornings at 8:30.

The cost?  $120 a month / 8 sessions.  Best deal in town!

“Happy Hour.”  Celebrating the best of what it means to be a Palisadian.

Dates

Starts March 14.

Every Monday and Thursday at 8:30?  Check to make sure these are the start times.

You pay monthly.

Dates may change (or be added) due to weather and other circumstances.

 

Equipment

All you’ll need is:

A mat.  Two 3 pound dumbbells (Or any weight you’d like). An exercise band.  A towel.  A water bottle if you’d like.

Here’s where you can order them, if you’d like, on Amazon:

Set of Dumbbells (3 pound) 
$13.64
tinyurl.com/y27ww3ah

Exercise Yoga Mat 
$18.15
https://tinyurl.com/mtsc8xnn

Resistance Bands (5 pack) 
$12..99
https://tinyurl.com/32ey5zvy

 

If you don’t have them, we’ll have some extras to see you at our costs once  you get there.

How to Join 

Just click on the button above.

Invite your friends to join the fun!

After you register, we’ll reach back to you to let you know you’re all set to go.

Vaccination

You’ll also be asked if you have been vaccinated for Covid.  All players in the league are required to be vaccinated to play. 

Connie Murphy

Connie Murphy is certified Personal Trainer and Sports Performance Specialist, with a background in team sports.  

With over 15 years of teaching private clients and group classes, Connie loves the group dynamic and helping clients achieve and maintain their fitness goals.

Connie believes workouts should be challenging and fun at the same time, and works with clients at any age and any fitness level. 

 

Contact Us

With any questions, please reach out to:

Jimmy Dunne
Palisades Bocce Club
(310) 529.1400
j@jimmydunne.com

Connie Murphy 
constancemurphy@msn.com
510.543.4085